Comparing Nutrients in 100 calories Canned Tamarind NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Tamarind Nectar
175g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tamarind Nectar
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tamarind Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Tamarind Nectar have 2.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.8 times more Vitamin B1, 11.9 times more Vitamin B3, 4.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Tamarind Nectar have 3.1 times more Iron and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Magnesium, 3.1 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium, 19.5 times more Sodium and 6.6 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.6 times more Carbohydrate, 154.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Fat, 1.6 times more Fiber and 10.2 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein