Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 30.6 times more Vitamin B3, 12.1 times more Vitamin B5, 28 times more Vitamin B6, 31 times more Vitamin B9 and 21 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Canned Tamarind Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tamarind Nectar has 1.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 5.5 times more Copper, 5.3 times more Magnesium, 7.9 times more Manganese, 40.5 times more Phosphorus, 14.1 times more Potassium, 49.9 times more Sodium and 17 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 1 kilogram:
Canned Tamarind Nectar has 60.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 41.6 times more Fat, 1.6 times more Carbohydrate, 4 times more Fiber and 26 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.