Comparing Nutrients in 100 calories TamarindsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tamarinds
41.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Oil Roasted Sunflower Seeds?
Tamarinds VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tamarinds vs Oil Roasted Sunflower Seeds:
100 calories of Tamarinds have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 146.7 times more Vitamin E than Raw Tamarinds.
Both Tamarinds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Tamarinds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Oil Roasted Sunflower Seeds:
100 calories of Tamarinds have 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Copper, 4.1 times more Phosphorus, 24.3 times more Selenium and 21 times more Zinc than Raw Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 6.8 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.5 times more Fat, 10.5 times more Saturated Fat, 234.1 times more Omega 6 and 2.9 times more Protein than Raw Tamarinds.
Both Tamarinds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.