Lets compare vitamin content per 100 grams of Tamarinds vs Oil Roasted Sunflower Seeds:
Raw Tamarinds have 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 12 times more Vitamin B6, 16.7 times more Vitamin B9 and 363.3 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Tamarinds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Oil Roasted Sunflower Seeds:
Raw Tamarinds have 1.3 times more Potassium and 9.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 10.1 times more Phosphorus, 60.2 times more Selenium and 52.1 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 85.5 times more Fat, 26 times more Saturated Fat, more Omega 3, 579.8 times more Omega 6, 2.1 times more Fiber and 7.2 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.