Comparing Nutrients in 100 calories Tangerine JuiceVS Frozen Broccoli Spears
Weight per 100 calories
Tangerine Juice
233g
Frozen Broccoli Spears
345g
Tangerine Juice has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Frozen Broccoli Spears?
Tangerine Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 27.9 times more Vitamin B9, 3.3 times more Vitamin C, 15.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 10.3 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 28.2 times more Selenium, 25.2 times more Sodium, 16.8 times more Zinc and 1.5 times more Water than Raw Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.8 times more Omega 3, 22.2 times more Fiber and 9.1 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerine Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.