Nutrient Comparison: Tangerine Juice VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.4 times more Vitamin A, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.8 times more Vitamin B9, 2.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 11.3 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 1.9 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.4 times more Omega 3, 15 times more Fiber and 6.1 times more Protein than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.