Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Canned Kidney Beans
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Kidney Beans?
Canned Tangerines Packed In Juice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Canned Kidney Beans:
100 calories of Canned Tangerines packed in Juice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 64.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Canned Kidney Beans:
100 calories of Canned Tangerines packed in Juice have 1.3 times more Potassium, 2.5 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 4 times more Phosphorus and 26.1 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 36.1 times more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.