Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Canned Kidney Beans:
- 1 kilogram of Canned Tangerines packed in Juice has 28.5 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 3.1 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium and 59.2 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Kidney Beans contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tangerines packed in Juice has 4.8 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.