Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Boiled Red Kidney Beans?
Canned Tangerines Packed In Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Boiled Red Kidney Beans:
100 calories of Canned Tangerines packed in Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 97.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tangerines packed in Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Boiled Red Kidney Beans:
100 calories of Canned Tangerines packed in Juice have 1.3 times more Calcium, 1.6 times more Zinc and 4.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.2 times more Iron, 4.3 times more Manganese and 4.1 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Both Canned Tangerines packed in Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.4 times more Carbohydrate and 95.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 48.9 times more Omega 3, 3.1 times more Fiber and 4.1 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.