Boiled Red Kidney Beans have 2.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Boiled Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 34.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.6 times more Water than Boiled Red Kidney Beans.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 16.1 times more Omega 3, 5.1 times more Fiber and 9.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Carbohydrate and 100.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 100 calories.