Canned Tangerines Packed In Juice VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Boiled Carrots:
- 100 calories of Canned Tangerines packed in Juice have 9 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 20.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Boiled Carrots:
- 100 calories of Canned Tangerines packed in Juice have 1.8 times more Copper and 2.4 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 1.3 times more Iron, 5.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 12.3 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tangerines packed in Juice have 2.4 times more Sugars than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 4.5 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.