Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Boiled Carrots:
Canned Tangerines packed in Juice have 1.2 times more Vitamin B1 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Boiled Carrots:
Canned Tangerines packed in Juice have 1.9 times more Copper and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Iron, 4.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 11.6 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tangerines packed in Juice have 2.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.