Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Roasted Almonds
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Roasted Almonds
16.7g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Roasted Almonds?
Canned Tangerines Packed In Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Roasted Almonds:
100 calories of Canned Tangerines packed in Juice have more Vitamin A, 17.2 times more Vitamin B1, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 14.8 times more Vitamin E than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Roasted Almonds:
100 calories of Canned Tangerines packed in Juice have 3 times more Potassium, 2.5 times more Zinc and 600.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese and 2.9 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Roasted Almonds contain similar levels of Iron per 100 calories.
Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 7.4 times more Carbohydrate and 29.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 108.4 times more Fat, 84.4 times more Saturated Fat, 200.2 times more Omega 6 and 2.1 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.