Nutrient Comparison: Canned Tangerines packed in Juice VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Roasted Almonds:
- 7 ounces of Canned Tangerines packed in Juice have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 41.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 239 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Roasted Almonds:
- 7 ounces of Canned Tangerines packed in Juice have 37.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 33.3 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 69.8 times more Manganese, 47.1 times more Phosphorus, 5.4 times more Potassium, 5 times more Selenium and 6.5 times more Zinc than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tangerines packed in Juice have 1.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.2 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 3236.3 times more Omega 6, 2.2 times more Carbohydrate, 15.6 times more Fiber and 33.8 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.