Nutrient Comparison: Canned Tangerines packed in Juice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Oil Roasted Almonds:
- 7 ounces of Canned Tangerines packed in Juice have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 259.7 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Oil Roasted Almonds:
- 7 ounces of Canned Tangerines packed in Juice have 32 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 28.9 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 76.9 times more Manganese, 46.6 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium and 6 times more Zinc than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tangerines packed in Juice have 1.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.4 times more Energy, 1839 times more Fat, 1402.7 times more Saturated Fat, 3379.8 times more Omega 6, 1.8 times more Carbohydrate, 15 times more Fiber and 34.2 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.