Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Oil Roasted Almonds
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Oil Roasted Almonds?
Canned Tangerines Packed In Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Oil Roasted Almonds:
300 calories of Canned Tangerines packed in Juice have more Vitamin A, 14.6 times more Vitamin B1, 2 times more Vitamin B3, 9 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 15.8 times more Vitamin E than Canned Tangerines packed in Juice.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tangerines packed in Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Oil Roasted Almonds:
300 calories of Canned Tangerines packed in Juice have 1.2 times more Iron, 3.1 times more Potassium, 2.7 times more Zinc and 524.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 4.7 times more Manganese and 2.8 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 8.9 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 112.1 times more Fat, 85.5 times more Saturated Fat, 206 times more Omega 6 and 2.1 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.