Nutrient Comparison: Canned Tangerines packed in Juice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Almond paste:
- 7 ounces of Canned Tangerines packed in Juice have more Vitamin A and 342 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 135.4 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Almond paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Almond paste:
- 7 ounces of Canned Tangerines packed in Juice have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 13.8 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 26.8 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium and 2.9 times more Zinc than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 924.7 times more Fat, 876.3 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 5 times more Carbohydrate, 4.1 times more Sugars, 6.9 times more Fiber and 14.5 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein