Nutrient Comparison: Roasted Almonds VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 27.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 239 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 25 times more Copper, 10.1 times more Iron, 34.9 times more Magnesium, 69.8 times more Manganese, 47.1 times more Phosphorus, 9.1 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 34.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.8 times more Energy, 525.4 times more Fat, 341 times more Saturated Fat, 863 times more Omega 6, 1.3 times more Carbohydrate, 15.6 times more Fiber and 46.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in seven ounces.