Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Canned Kidney Beans
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 62.4 times more Vitamin C and 16.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Kidney Beans:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.7 times more Phosphorus and 26.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Carbohydrate and 9.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 37.1 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.