Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Kidney Beans:
Tangerines, (mandarin oranges), canned, juice pack, drained have 28.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 59.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained have 4.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Fiber and 7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.