Nutrient Comparison: Canned Kidney Beans VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Apple Juice with Vitamin C:
- 100 grams of Canned Kidney Beans have 5.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 32.1 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Apple Juice with Vitamin C:
- 100 grams of Canned Kidney Beans have 4.3 times more Calcium, 11.3 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 74 times more Sodium and 23 times more Zinc than Apple Juice with Vitamin C.
- Both Canned Kidney Beans and Apple Juice with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 100 grams.