Comparing Nutrients in 500 calories Canned Kidney BeansVS Apple Juice with Vitamin C
Weight per 500 calories
Canned Kidney Beans
595g
Apple Juice with Vitamin C
1087g
Canned Kidney Beans have 1.8 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Apple Juice with Vitamin C?
Canned Kidney Beans VS Apple Juice With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Apple Juice with Vitamin C?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Apple Juice with Vitamin C:
500 calories of Canned Kidney Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 58.6 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Apple Juice with Vitamin C:
500 calories of Canned Kidney Beans have 2.3 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 40.5 times more Sodium and 12.6 times more Zinc than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 2.1 times more Water than Canned All Types Kidney Beans.
500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.4 times more Omega 3, 11.8 times more Fiber and 28.6 times more Protein than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apple Juice with Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 500 calories.