Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Carrots?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Carrots:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Carrots.
- While 100 kcal of Raw Carrots contain 11.7 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Carrots:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more Zinc than Carrots.
- While 100 kcal of Raw Carrots contain 2.5 times more Calcium, 2.9 times more Phosphorus, 2.2 times more Potassium and 12.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Carrots contain similar levels of Copper, Iron, Magnesium and Water per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Sugars than Carrots.
- While 100 kcal of Raw Carrots contain 2.2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.