Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Oil Roasted Almonds
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 16 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 15.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 10.8 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1 times more Potassium, 2.8 times more Zinc and 510.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2.7 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 8.5 times more Carbohydrate, 29 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 86.3 times more Fat, 65.9 times more Saturated Fat, 169.3 times more Omega 6 and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.