Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Apple Juice with Vitamin C
Weight per 100 calories
Oil Roasted Almonds
16.5g
Apple Juice with Vitamin C
217g
Oil Roasted Almonds have 13.2 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apple Juice with Vitamin C?
Oil Roasted Almonds VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Apple Juice with Vitamin C:
100 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 196.8 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 3 times more Vitamin B1, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Apple Juice with Vitamin C:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium, 6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus and 11.6 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Potassium and 415.9 times more Water than Oil Roasted Almonds.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 32.2 times more Fat, 14.5 times more Saturated Fat, 31 times more Omega 6, 4 times more Fiber and 16.1 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 8.4 times more Carbohydrate, 27.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 100 calories.