Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Almond paste
Weight per 100 calories
Apple Juice with Vitamin C
217g
Almond paste
22g
Almond paste has 10 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is very high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Almond paste?
Apple Juice With Vitamin C VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Almond paste?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Almond paste:
100 calories of Apple Juice with Vitamin C have 2.5 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 3833.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Vitamin B2, more Vitamin B9 and 136 times more Vitamin E than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Almond paste:
100 calories of Apple Juice with Vitamin C have 3.2 times more Potassium and 62.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 7.4 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 21.4 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein