Nutrient Comparison: Apple Juice with Vitamin C VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Almond paste:
- 100 grams of Apple Juice with Vitamin C have 385 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Vitamin B1, 24.4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Almond paste:
- 100 grams of Apple Juice with Vitamin C have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 21.5 times more Calcium, 37.8 times more Copper, 13.3 times more Iron, 26 times more Magnesium, 11.6 times more Manganese, 36.9 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 74 times more Zinc than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10 times more Energy, 213.4 times more Fat, 119.5 times more Saturated Fat, 28.4 times more Omega 3, 169 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 24 times more Fiber and 90 times more Protein than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein