Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Frozen Chopped Broccoli?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 31.4 times more Vitamin B9, 6.7 times more Vitamin C, 28.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Calcium, 2 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 21.6 times more Manganese, 11.7 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium, 9.4 times more Sodium, 4.7 times more Zinc and 2.6 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 49.3 times more Omega 3, 10.1 times more Fiber and 14.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.