Oil Roasted Almonds have 10 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Oil Roasted Almonds?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Oil Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 5.7 times more Vitamin B1, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 26.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Oil Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 295.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus and 1.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 9.1 times more Carbohydrate and 33.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 55.4 times more Fat, 35.2 times more Saturated Fat, 90.6 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.