Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Roasted Sunflower Seeds?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 134.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 27.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 660.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.7 times more Magnesium, 6.9 times more Manganese, 12.1 times more Phosphorus, 20.8 times more Selenium and 2.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 6.4 times more Carbohydrate and 54.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 52.2 times more Fat, 45.6 times more Saturated Fat, 229.1 times more Omega 6, 1.7 times more Fiber and 4.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.