Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin A and 14.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 261 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Sunflower Seeds:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 69.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 10 times more Calcium, 41.6 times more Copper, 10.3 times more Iron, 16.1 times more Magnesium, 65.9 times more Manganese, 115.5 times more Phosphorus, 10.9 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 5.7 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 9.5 times more Energy, 498 times more Fat, 434.9 times more Saturated Fat, 13.8 times more Omega 3, 2185.5 times more Omega 6, 1.5 times more Carbohydrate, 15.9 times more Fiber and 43 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein