Comparing Nutrients in 100 calories TangerinesVS Roasted Sunflower Seeds
Weight per 100 calories
Tangerines
189g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more energy per unit of mass than Raw Tangerines, which is very high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Roasted Sunflower Seeds?
Tangerines VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tangerines vs Roasted Sunflower Seeds:
100 calories of Tangerines have more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2 and 209.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.9 times more Vitamin E than Raw Tangerines.
Both Tangerines and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Tangerines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Roasted Sunflower Seeds:
100 calories of Tangerines have 5.8 times more Calcium, 2.1 times more Potassium and 779.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 5.3 times more Phosphorus, 72.2 times more Selenium and 6.9 times more Zinc than Raw Tangerines.
Both Tangerines and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 2.9 times more Omega 3, 6.1 times more Carbohydrate, 42.6 times more Sugars and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Fat, 12.2 times more Saturated Fat, 62.2 times more Omega 6 and 2.2 times more Protein than Raw Tangerines.
Both Tangerines and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3