Comparing Nutrients in 100 calories Steamed Taro Leaves with SaltVS Red Kidney Beans
Weight per 100 calories
Steamed Taro Leaves with Salt
417g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is high in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Red Kidney Beans?
Steamed Taro Leaves With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves with Salt vs Red Kidney Beans:
100 calories of Steamed Taro Leaves with Salt have more Vitamin A, 3.2 times more Vitamin B1, 24.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 110.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves with Salt vs Red Kidney Beans:
100 calories of Steamed Taro Leaves with Salt have 14.5 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 4.8 times more Potassium, 3.9 times more Selenium, 278.5 times more Sodium and 110.1 times more Water than Red Kidney Beans.
Both Steamed Taro Leaves with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves with Salt have 2 times more Omega 3, 7.2 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Steamed Taro Leaves with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6