Nutrient Comparison: Steamed Taro Leaves with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Red Kidney Beans:
- 1 kilogram of Steamed Taro Leaves with Salt has more Vitamin A, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 17.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Red Kidney Beans:
- 1 kilogram of Steamed Taro Leaves with Salt has 19.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 15 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 13.3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 14 times more Energy, 7 times more Omega 3, 15.8 times more Carbohydrate, 7.6 times more Fiber and 8.3 times more Protein than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Taro Leaves with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.