Comparing Nutrients in 100 calories Taro LeavesVS Boiled California Red Kidney Beans
Weight per 100 calories
Taro Leaves
238g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Boiled California Red Kidney Beans?
Taro Leaves VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taro Leaves vs Boiled California Red Kidney Beans:
100 calories of Taro Leaves have more Vitamin A, 4.8 times more Vitamin B1, 21.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, 5 times more Vitamin B9 and 127.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Taro Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Boiled California Red Kidney Beans:
100 calories of Taro Leaves have 4.8 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 3.8 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 8.6 times more Omega 3, 31.6 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Taro Leaves and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6