Lets compare vitamin content per 100 grams of Taro Leaves vs Boiled California Red Kidney Beans:
Raw Taro Leaves have more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Boiled California Red Kidney Beans:
Raw Taro Leaves have 1.6 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Boiled California Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 2.9 times more Omega 3 and 10.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.