Comparing Nutrients in 100 calories TaroVS Canned Kidney Beans
Weight per 100 calories
Taro
89.3g
Canned Kidney Beans
119g
Taro has 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Canned Kidney Beans?
Taro VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Taro vs Canned Kidney Beans:
100 calories of Taro have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin C and 89.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin K than Raw Taro.
Both Taro and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Taro as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Canned Kidney Beans:
100 calories of Taro have 1.7 times more Manganese and 1.9 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus, 35.9 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Raw Taro.
Both Taro and Canned Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Omega 3, 6.2 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Raw Taro.
Both Taro and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.