Nutrient Comparison: Taro VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Canned Kidney Beans:
- 1 pound of Taro has 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C and 119 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Taro.
- Both Taro and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Taro as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Canned Kidney Beans:
- 1 pound of Taro has 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese and 2.5 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.1 times more Iron, 26.9 times more Sodium and 2 times more Zinc than Raw Taro.
- Both Taro and Canned Kidney Beans contain similar levels of Phosphorus per one pound.
- Both Raw Taro as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.3 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Raw Taro.
- Both Taro and Canned Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.