Comparing Nutrients in 100 calories TaroVS Blanched Almonds
Weight per 100 calories
Taro
89.3g
Blanched Almonds
17g
Blanched Almonds have 5.3 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Taro or Blanched Almonds?
Lets compare vitamin content per 100 calories of Taro vs Blanched Almonds:
100 calories of Taro have 2.6 times more Vitamin B1, 5.1 times more Vitamin B5, 13 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.4 times more Vitamin B2 and 1.9 times more Vitamin E than Raw Taro.
Both Taro and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Taro as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taro vs Blanched Almonds:
100 calories of Taro have 4.7 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Magnesium and 2.5 times more Zinc than Raw Taro.
Both Taro and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 7.5 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 49.8 times more Fat, 18.3 times more Saturated Fat, 40.5 times more Omega 6 and 2.7 times more Protein than Raw Taro.
Both Taro and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Raw Taro as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.