Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is average in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Canned Kidney Beans?
Cooked Shoots Taro With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Canned Kidney Beans:
100 calories of Cooked Shoots Taro with Salt have 2 times more Vitamin B1, 6.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 94.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Shoots Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Canned Kidney Beans:
100 calories of Cooked Shoots Taro with Salt have 2.5 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium, 6.7 times more Selenium, 4.8 times more Sodium, 7 times more Zinc and 7.3 times more Water than Canned Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Cooked Shoots Taro with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.