Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Canned Kidney Beans:
Cooked Shoots Taro with Salt have 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cooked Shoots Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Canned Kidney Beans:
Cooked Shoots Taro with Salt have 1.5 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 3.5 times more Phosphorus than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned All Types Kidney Beans have similar amounts of Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6 times more Energy, 8.2 times more Omega 3, 4.5 times more Carbohydrate and 7.2 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.