Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Sunflower Seed Flour?
Cooked Shoots Taro With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Sunflower Seed Flour:
100 calories of Cooked Shoots Taro with Salt have 34.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 338.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Sunflower Seed Flour:
100 calories of Cooked Shoots Taro with Salt have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 119.6 times more Potassium, 1847.3 times more Sodium, 2.5 times more Zinc and 297.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium and 2.5 times more Selenium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 116.4 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.