Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Acorns
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Acorns
26g
Raw Acorns have 27.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Acorns?
Cooked Shoots Taro With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Acorns?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Acorns:
100 calories of Cooked Shoots Taro with Salt have 41.5 times more Vitamin A, 9.4 times more Vitamin B1, 12.4 times more Vitamin B2, 12.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Acorns.
Both Cooked Shoots Taro with Salt and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Acorns:
100 calories of Cooked Shoots Taro with Salt have 9.4 times more Calcium, 4.2 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus, 17.6 times more Potassium, more Sodium, 29.3 times more Zinc and 94.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 2.2 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.8 times more Fat, 7 times more Saturated Fat and 7.2 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6