Nutrient Comparison: Cooked Shoots Taro with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Acorns:
- 14 ounces of Cooked Shoots Taro with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Acorns:
- 14 ounces of Cooked Shoots Taro with Salt have more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 27.6 times more Energy, 298.3 times more Fat, 193.9 times more Saturated Fat, 199.8 times more Omega 6, 12.8 times more Carbohydrate and 8.4 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein