Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Oil Roasted Sunflower Seeds?
Cooked Taro Shoots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Taro Shoots have more Vitamin A, 5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6 and 726.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Taro Shoots no Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Taro Shoots have 6.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 30.1 times more Potassium, 4.4 times more Zinc and 2616.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Selenium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 5.2 times more Omega 3, 5.9 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Fat, 10.4 times more Saturated Fat and 35.2 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3