Oil Roasted Sunflower Seed Kernels have 53.8 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Oil Roasted Sunflower Seeds?
Taro Shoots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Taro Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Taro Shoots have more Vitamin A, 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 10.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 1027.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Taro Shoots.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Oil Roasted Sunflower Seeds:
100 calories of Taro Shoots have 7.4 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 37 times more Potassium, 5.3 times more Zinc and 3348.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Selenium than Raw Taro Shoots.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 7.3 times more Omega 3, 5.5 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Fat, 7.3 times more Saturated Fat and 24.4 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3