Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 13.3 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is very high in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Sunflower Seeds?
Cooked Tahitian Taro With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Sunflower Seeds:
100 calories of Cooked Tahitian Taro with Salt have 389.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 360.3 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Sunflower Seeds:
100 calories of Cooked Tahitian Taro with Salt have 25.4 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 427.7 times more Sodium and 242.6 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.8 times more Copper, 5 times more Selenium and 3.8 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 18.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.7 times more Fat, 2.4 times more Saturated Fat and 8.9 times more Omega 6 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3