Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is very high in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Roasted Sunflower Seeds?
Cooked Tahitian Taro With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 359 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Cooked Tahitian Taro with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Tahitian Taro with Salt have 28.2 times more Calcium, 5.4 times more Iron, 5.2 times more Magnesium, 9.7 times more Potassium, 1278.6 times more Sodium and 953 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.3 times more Phosphorus, 7.5 times more Selenium and 4 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 16.3 times more Omega 3, 3.8 times more Carbohydrate and 2.8 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 2.8 times more Saturated Fat and 12.6 times more Omega 6 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3