Comparing Nutrients in 100 calories Tahitian TaroVS Acorns
Weight per 100 calories
Tahitian Taro
227g
Acorns
26g
Raw Acorns have 8.8 times more energy per unit of mass than Raw Tahitian Taro, which is high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Acorns?
Discover which food has more nutrients per 100 calories - Tahitian Taro or Acorns?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Acorns:
100 calories of Tahitian Taro have 448.6 times more Vitamin A, 4.9 times more Vitamin B1, 18.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
Both Tahitian Taro and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Acorns:
100 calories of Tahitian Taro have 27.7 times more Calcium, 14.5 times more Iron, 6.7 times more Magnesium, 5 times more Phosphorus, 9.9 times more Potassium, more Sodium and 27.7 times more Water than Acorns.
Both Tahitian Taro and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Tahitian Taro as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 1.5 times more Carbohydrate and 4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Acorns offer comparable quantities of Energy per 100 calories.