Comparing Nutrients in 100 calories ThymeVS Navel Oranges
Weight per 100 calories
Thyme
99g
Navel Oranges
204g
Thyme has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Navel Oranges?
Discover which food has more nutrients per 100 calories - Thyme or Navel Oranges?
Lets compare vitamin content per 100 calories of Thyme vs Navel Oranges:
100 calories of Thyme have 9.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Navel Oranges:
100 calories of Thyme have 4.6 times more Calcium, 6.9 times more Copper, 65.1 times more Iron, 7.1 times more Magnesium, 28.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Water than Fresh Thyme.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 24.1 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Navel Oranges.
Both Thyme and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.